Relief from back pain is now at your finger tips with this extensive resource from one of the world's leading physiotherapists.
Sarah Key provides clear and simple explanations, with easy to implement solutions to your back pain and related problems. Her plain language provides hope, creates wellbeing and will finish the endlessly dispiriting odyssey of searching for miracle cures, professional door knocking and doctor shopping.
Sarah's free information and take home products in this site:
'Simple' back pain is the term used by doctors and scientists when there's no demonstrable evidence to account for the pain. Up to 90% of cases of lower back pain fall into this category. The umbrella terms of ‘non-specific back pain' or 'back pain of unknown aetiology' are also interchangeable in referring to the same condition.
Using a BackBlock is a principal feature of the Sarah Key Method. These important 3-step back pain exercises are also known as Pressure Change Therapy or PCT.
Sarah Key has been a principal figure in the field of clinical Physiotherapy for over 40 years.
A best selling author, His Royal Highness The Prince of Wales, wrote the forward to her best-seller, Back Sufferers Bible.
Her famous Backblock has brought relief from pain and the related back problems for thousands of users and her online Masterclasses for graduate physiotherapists, her websites and downloadable Video Library, has positively impacted on sufferers from all corners of the globe.
An Honorary Fellow of the University of Salford, UK, Sarah privately treats patients in both Australia and the UK.
She was made a Member of The Victorian Order by Her Majesty The Queen in 2003 for her contribution to Physiotherapy, and is a world famous author of 6 books, available on Amazon. Read more...
Causes of Pain in the Back
If you have read Sarah Key's 'Back Sufferers' Bible', you will know of her classification of developmental lumbar disorders into 5 stages of breakdown that develop over time. You can read all about why 90% of you might be getting pain ~ and how very easily reversible your problem may be at this first stage.
She has also classified all Spine Disorders into the categories of developmental (or degenerative), inflammatory, congenital and traumatic. Read about your group here and, more importantly, how fixable you are.
Sciatica, or pain in the leg caused by trouble in the back, can be one of the most persistently crippling forms of lower back pain. You can read here all about the causes and what you can do about it.
Spinal scoliosis or 'crooked' spine is probably the most common of the congenital spine disorders. Read about some highly effective 'spinal unbending' techniques. Also read about how to strengthen your spine to ward off further crumpling ~ and the back pain this causes.
Spinal Decompression is my most fundamental form of self treatment. We need it simply because we are all weighed down throughout the day by the ever-present compressive forces of gravity. Gravity squashes the daylights out of lumbar discs. Spinal decompression deals with that.
Take yourself through the various different exercise as you self treat your own back, starting from appeasing your spine and taking it out of crisis, through to more pro-active exercises such as spinal decompression, and finally, spinal strengthening so you can bend properly & move freely again.
It's not always possible to avoid Back Surgery but here is a general rundown of the state of play in this area.
Prevention is better than cure any day. This is a general section on the do's and don'ts of getting along through life without pain in the back, particularly in these modern days of the computer age.
You can choose from many different videos and packages here.
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