Are you Desperate, 
wandering in A wilderness With your bad back?

Sketch of man holding lower back, in pain

Relief from back pain is at your fingertips

World leading authority on back pain, Sarah Key, provides information and self-help for a bad back, without surgery. 

This website provides:

  • Clear explanations about spinal disorders
  • (in plain language - not confusing medical jargon)
  • How to relieve acute back pain
  • How to keep your pain at bay
  • The likely causes of your pain
  • The simplest self-treatment options
  • Peace of mind and hope (after all the money you've spent)


(No more professional door knocking and doctor shopping!)









Choose from Sarah's videos and books

You can choose from many different videos and packages here.

Sketch of man holding lower back in pain with product relief information using exercise

Order your book and BackBlock packages from the Online Store

We recommend you buy individual books from Amazon. Please choose your selection below.