Do you have a back that feels weak, a back that gives way, or that gives you nasty jabs of pain when you least expect? This lower back strengthening exercises video will take you carefully through the do's and don'ts of strengthening a weak back.
You can download this video here
Although it's understandable to want to do something pro-active in the way of exercises if your back feels weak, it's important to know what you're doing. To avoid making things worse it's important to understand the anatomy of the back - and what each muscle does. Sarah explains why you shouldn't just pick up exercises here and there willy-nilly.
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