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This is your fast track to understanding what goes on with your back pain. Follow the posts and take advantage of her free education plus books, videos and aids that will support your recovery. Welcome!
The best mattress for back pain depends how stiff your spine is.
These neck pain exercises from Sarah Key are specifically designed for using at home. Follow her video or on-page instructions to stop that pain in the neck!
The Complete Back Pain Relief Video Package from world acclaimed physiotherapist, Sarah Key will solve your back pain and related issues for good!
Upper Back Pain when breathing can be relieved and treated. Renowned expert Sarah Key explains the causes and what to do about it.
Back Pain can be managed. In this site, Sarah Key, a principal figure in the world of clinical Physiotherapy, provides a path to self help without surgery.
Sarah Key says "Of course bed rest for back pain has its place!" Find out why here . . . .
Learn what is causing your back pain and how to treat it yourself with Sarah Key's best-selling Back Sufferers' Bible
Here are Sarah Key's three best stretching exercises for back pain. They are all decompressing for the spine. Just doing these simple exercises each day will make your life worth living again.
Although this page is about shearers' back pain, it is just as applicable to farriers, carpenters, plumbers, bricklayers, floor tilers and gardeners
Sarah Key explains all you need to know about sciatica symptoms and treatment
Just because you have adult scoliosis doesn't mean you're beyond help!
Many people are wary of back surgery, and rightly so. Here are Sarah Key's non-surgical options for spinal stenosis treatment
The biomechanics of better deadlifts to avoid back pain centre around spinal posture and putting the muscles and ligaments in their optimal mode of action.
Back pain with deadlifts is extremely common. Deadlifts are seriously strengthening for your gluts and long spinal muscles - but they are seriously bad for your back.
Physical therapy for scoliosis consists of decompression, straightening and spinal strengthening exercises. Proper treatment can be highly effective.
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