Sarah Key's Back Pain Relief Blog

Keep abreast of the latest support and education from Sarah Key by subscribing to and following this blog.

This is your fast track to understanding what goes on with your back pain. Follow the posts and take advantage of her free education plus books, videos and aids that will support your recovery. Welcome!

Oct 25, 2016

Upper Back Pain When Breathing CAN Be Treated

Upper Back Pain when breathing can be relieved and treated. Renowned expert Sarah Key explains the causes and what to do about it.

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Oct 25, 2016

Neck Pain Exercises To Resolve Severe and Mild Soreness

These neck pain exercises from Sarah Key are specifically designed for using at home. Follow her video or on-page instructions to stop that pain in the neck!

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Oct 23, 2016

Simple Back Pain Help, Relief And Prevention Exercises

Back Pain can be managed. In this site, Sarah Key, a principal figure in the world of clinical Physiotherapy, provides a path to self help without surgery.

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Sep 27, 2016

The Value of Bed Rest for Back Pain

Sarah Key says "Of course bed rest for back pain has its place!" Find out why here . . . .

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Sep 15, 2016

Sarah Key's Back Sufferers Bible

Learn what is causing your back pain and how to treat it yourself with Sarah Key's best-selling Back Sufferers' Bible

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Sep 15, 2016

Sarah Key's 3 Best Stretching Exercises For Back Pain

Here are Sarah Key's three best stretching exercises for back pain. They are all decompressing for the spine. Just doing these simple exercises each day will make your life worth living again.

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Sep 10, 2016

Shearers' Back Pain

Although this page is about shearers' back pain, it is just as applicable to farriers, carpenters, plumbers, bricklayers, floor tilers and gardeners

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Sep 08, 2016

Sciatica Symptoms and Treatment

Sarah Key explains all you need to know about sciatica symptoms and treatment

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Aug 24, 2016

Adult Scoliosis

Just because you have adult scoliosis doesn't mean you're beyond help!

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Aug 22, 2016

Non-surgical Options for Spinal Stenosis Treatment

Many people are wary of back surgery, and rightly so. Here are Sarah Key's non-surgical options for spinal stenosis treatment

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Aug 07, 2016

The Biomechanics of Better Deadlifts To Avoid Back Pain

The biomechanics of better deadlifts to avoid back pain centre around spinal posture and putting the muscles and ligaments in their optimal mode of action.

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Aug 07, 2016

Back Pain with DeadLifts

Back pain with deadlifts is extremely common. Deadlifts are seriously strengthening for your gluts and long spinal muscles - but they are seriously bad for your back.

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Aug 05, 2016

Physical Therapy for Scoliosis

Physical therapy for scoliosis consists of decompression, straightening and spinal strengthening exercises. Proper treatment can be highly effective.

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Jul 16, 2016

Back Muscles Anatomy

Knowing something about the back muscles anatomy makes it easier to understand where you might be going wrong with an exercise regime for back pain.

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Jul 12, 2016

Masterclass Physiotherapy Courses for Graduates

Sarah Key's Masterclass physiotherapy courses are designed to make graduate physiotherapists more confident treating back problems

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