back pain exercises


You've got to know what you're doing with back pain exercises. Exercising willy-nilly will not fix a bad back. There's right exercises - and wrong ones  - and you might as well get it right. 

Lots of people are happy to go along by their osteopath or chiropractor to have their back clicked every month (some even sign up for a year for a discount) but this is never going to be the answer. Or at least, not the lastingly the answer. To broaden the beneficial effects of each hands-on treatment you have to be doing your own stuff too.


BROADLY SPEAKING, SARAH KEY'S EXERCISES FALL INTO 3 CATEGORIES:


1. Appeasing the spine, or calming things down

2. Decompressing to restore accessory movement of the segments 

3. Spinal and abdominal muscle strengthening


You can download Sarah's Complete Video package here

Or read more on back pain exercises

Exercises to Calm The Back
Exercises To Relieve Pain (Spinal Appeasing)
Neck Pain Relief Exercises

Spinal Mobilising
Spinal Decompression Exercises and ‘Doing the Back Block’
Other Back Stretching Exercises
Exercises To Mobilize Your Own Spine

Spinal Strengthening
Best Abs Exercises
Best Exercises for Lower Abs
Worst Abs Exercises
Back Strengthening Exercises
Exercises for Posture
Exercises for Back Pain in Tall People
Exercises for Posture for The Upper Back
Exercises for Lower Back Strengthening
Exercises for Upper Back Strengthening
Strengthening Transversus Abdominis - or The Pitfalls of The Core Stability Industry
The Biomechanics of Better Deadlifts to Avoid Back Pain


A recent email from one of Sarah's readers: 

"I must say that since I have had the back block that my back has improved ten fold!  The few times I have had issues, I am able to address them myself and I haven't had to run off to my chiropractor since, therefore I have saved lots of dollars already! -- Thank YOU!"

Choose from Sarah's videos and books

You can choose from many different videos and packages here.

Sketch of man holding lower back in pain with product relief information using exercise

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