Don't worry! You don't have to stand on your head to get the best from Sarah Key's beginner yoga routine. For your back pain relief, here is the distilled wisdom on back pain exercises from one of the pros in the field. A graduated yoga regime of carefully chosen spine stretching exercises and low back strengthening exercises to deal swiftly and surely with lower back pain.
It's one thing to know that yoga works. It's another thing to know why. Download this informative video; a discourse on the multiple benefits for yoga generally - and specifically yoga for low back pain.
Remember, yoga is very sophisticated in the way it works. Seemingly innocuous exercises can be very subtle and come from different directions in working a painful part. In a sense, this tricks the body into bypassing its familiar defence mechanisms so that you unwittingly forget to protect in the way you have being doing for too long.
The easy yoga poses outlined below start to address problems caused by sedentary lifestyles, repetitive patterns of movement and becoming enfeebled by lack of physical activity. A proper beginners yoga routine introduces the skeleton to the forgotten freedoms - and in so doing, keeps our joints young.
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