Sarah Key in summary

Sarah Key is one of the world's leading experts and authors in the treatment of back pain. Alongside her Sydney Physiotherapy Centre and internationally renowned online store, Sarah runs breakthrough health retreats on proactive health and back pain management. Sarah also teaches and is a Fellow of the University of Salford in the UK. 

In this cosy little Sydney clinic, The Sarah Key Physiotherapy Centre, groundbreaking physiotherapy happens. It's homey feel belies its innovative work and its sprawling international reach through Sarah's popular self-treatment books and websites, including the highly ranked The Sydney headquarters is also the wellspring of Sarah's video production and her famous health retreats Sarah Key's Health Vacations


For graduate physiotherapists with information on 'The Problem Back Masterclasses'


A wealth of information on backs, treatment and everything else for sufferers

Sarah Key treatment centres in Sydney and country New South Wales

Sarah Key proactive health retreats the 'The Good Health Getaways' and
'Back-in-a-Weeks' held in Cornwall, Tuscany and Australia

Sarah gives Sarah Key Talks to corporate and community groups about avoiding back problems. She explains the dynamics of sitting and computer use and how this can be dealt with effectively with spinal decompression and other forms of self treatment.

Sarah also runs training programs for graduate physiotherapists through her virtual school Problem Back Masterclasses . She holds Practical Adjuncts to her webinars at University of Salford in the UK and at her Sydney clinic several times a year.  You can read here some insights from Sarah. 

'Fernleigh' is the five-star country annexe to the Sarah Key Physiotherapy Centre in downtown Sydney. This beautiful grazing property in wild hill country of the Upper Hunter River is where Sarah Key and her husband farm and where she holds her fabulous Sarah Key Health Vacation Back-in-a-Week; a holiday to fix your back.  

Sarah Key's online store provides back treatment kits to go with her bestselling books. The store also includes a comprehensive video library, which allows you to download and follow your own self-treatment programs in the peace and comfort of your own home. The store also sells Sarah's famous spinal decompression device, the simple-is-genius BackBlock


1. The Causes of Back Pain 

The slow sequence of breakdown: compression, dehydration, degeneration

2. Instant Back Pain Relief 

What to do when you're struck down in crisis, when every move is agony

3. Long Term Back Pain Treatment 

When out of acute pain, you need to deal with your problem going forward

4. The Complete Back Pain Video Package 

Just what it says; consists of all 14 videos from the above 3 packages

5. Brief Back Pain Videos For The Time Poor 

Six brilliant short videos previously sold as Sarah Key's Back App

6. Back Pain Exercises 

A  leisurely real-time regime using the BackBlock for the upper and lower back

7. Lower Back Strengthening Exercises 

Explaining why the lower back gets weak and overcoming that fragile rigidity

8. Upper Back Strengthening Exercises 

Mobilising and strengthening the upper back to cope with the computer age

9. Exercises for Tall People With Back Pain 

Why tall people have different problems and the best way to treat them

10. Physical Therapy for Sciatica 

The three different causes of acute & chronic leg pain and best self treatment

11. Physical Therapy for Scoliosis 

All about how common spinal scoliosis is and how effectively you can treat it

12. Beginner Yoga for Lower Back Pain 

The simple principles of yoga and what makes it ideal for treating lower backs

13. Preventing Knee Arthritis 

All about joint cartilage, how the knee works and arthritis prevention exercises


Crazy not to!

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Choose from Sarah's videos and books

You can choose from many different videos and packages here.

Sketch of man holding lower back in pain with product relief information using exercise

Order your book and BackBlock packages from the Online Store

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