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All About The Back

ANATOMY OF THE BACK

Anatomy of the Back

Learn About Rib Cage Anatomy

Back Muscles Anatomy


CAUSES OF BACK PAIN

Causes of Back Pain

Spine Pain

Fibromyalgia

Upper Back Pain When Breathing

Back Pain With Sitting

Back Spasms

Back Pain With Deadlifts

Shearers' Back Pain


SPINE DISORDERS

Spine Disorders

        Stiff Spinal Segment

        Degenerative Disc Disease

        Facet Joint Arthropathy

        Spinal Stenosis 

        The Acute Locked Back

        The Prolapsed or 'Slipped' Disc

        Disc Fenestration: A Personal Account

        Lumbar Instability

   

       Spine Compression Fractures

       Vertebral Endplate Rupture

       Spondylolysis or Pars Defect

       Micro Trauma of Outer Disc Wall


       Rheumatoid Arthritis

       Ankylosing Spondylitis


        Scoliosis

        Spinal Stenosis

        Lumbarisation and Sacralisation 


SCIATICA

Physical Therapy for Sciatica

Sciatica Back Pain

Sciatica Pain Treatment

Sarah Key's 7 Best Stretching Exercises For Sciatica

Sciatica Symptoms and Treatment


SPINAL SCOLIOSIS

Physical Therapy for Scoliosis

Scoliosis or 'Crooked' Spine

Adult Scoliosis

Adolescent Scoliosis

Scoliosis Pain Relief


SPINAL STENOSIS

Spinal Stenosis

Spinal Stenosis Treatment

Non-Surgical Options For Spinal Stenosis Treatment


PREGNANCY BACK PAIN

Lower Back Pain in Pregnancy

7 Best Exercises for Lower Back Pain During Pregnancy

Sciatica and Pregnancy

7 Best Stretches for Sciatica During Pregnancy


BACK SURGERY

Back Pain Surgery

Discectomy

Spinal Fusion Surgery

Non-surgical Alternatives To Spinal Fusion

Non-surgical Options After Failed Back Surgery

E-book 'Be Careful of Back Surgery'


Back Pain Relief


SPINAL DECOMPRESSION

Spinal Decompression Therapy

Spinal Mobilization

Do It Yourself Spinal Decompression

The Benefits of Spinal Decompression

Scientific Evidence-Base for Do It Yourself Spinal Decompression 

Spinal Decompression Exercises

Sarah Key's 3 Best Stretching Exercises for Back Pain

Upper Back Pain Treatment

How To Fix Shearers' Back


HOW TO DO THE BACKBLOCK

How To Do the BackBlock

Why the BackBlock Works

Getting the Best Out Of The Sarah Key BackBlock

Using the BackBlock For The Upper Back

Survey on Back Pain Self Treatment


BACK PAIN EXERCISES

Back Pain Exercises

Best Abs Exercises

Best Exercises for Lower Abs

Worst Abs Exercises

Exercises to Relieve Back Pain (spinal appeasing)

Other Back Stretching Exercises

Exercises To Mobilize Your Own Spine

Exercises For Posture

Exercises For Back Pain in Tall People

Exercises For Posture For the Upper Back

Upper Back Strengthening Exercises To Improve Hunched Posture

Exercises for Lower Back Strengthening

Bending and Back Strengthening Exercises

Strengthening Transversus Abdominis - or The Pitfalls of The Core Stability Industry

The Biomechanics of Better Deadlifts to Avoid Back Pain

What To Do About Shoulder Pain When Breathing

Neck Pain Relief Exercises


YOGA FOR BACK PAIN

Yoga For Back Pain

The Best Yoga For Lower Back Pain

Beginner Yoga Regime for Lower Back Pain

Yoga For Stretching Back Muscles


TIPS AND ADVICE IN BACK PAIN PREVENTION

Tips and Advice

Back Pain Medication

The Best Bed for Back Pain

The Value of Bed Rest for Back Pain

How to Stop Your School Age Children Developing Spinal Problems

Computer Posture

How To Sit At a Computer - for Children and Adults

Sitting At A Computer

How to Sit In A Car

Long Distance Truck Driver Back Pain

Prevention of Shearers' Back Pain


Products To Ease Back Pain


SARAH KEY'S PHYSIOTHERAPY STORE

Sarah Key's Online Store

BOOKS

About Sarah's Books

The Controversial Aspects of The Back Sufferers' Bible

More About Back Sufferers' Bible

More About  Back in Action

More About  Body in Action

More On Be Careful About Back Surgery


BACKBLOCK & PACKAGES

About the Back Block

About the Ma Roller

About the Heel Wedges and Raises

Self Treatment Books/BackBlock/Ma Roller Packages 


VIDEOS & AUDIOS

Back Pain Videos

Causes of Back Pain Video Package

Back Pain Exercises Video Package (long)

Back Pain Relief Video Package

Back Pain Treatment Video Package

Brief Back Pain Videos  (A Package for the Time Poor)

The Complete Back Pain Video Package

Back Pain Audios

5 Essential Back Strengthening Exercises for a Weak Back

6 Back Pain Exercises for Tall People

Physical Therapy for Sciatica

Beginner Yoga Routine for Lower Back Pain

Preventing Knee Arthritis

Physical Therapy for Scoliosis

Upper Back Strengthening Exercises






Choose from Sarah's videos and books

You can choose from many different videos and packages here.

Sketch of man holding lower back in pain with product relief information using exercise

Order your book and BackBlock packages from the Online Store

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