BACK SUFFERERS' POCKET GUIDE
If you have lower back pain, this book is something you can carry with you. It is a simplified version of Sarah Key's more comprehensive 'Back Sufferers' Bible'. You will see from the reviews that some say it's all you need.
The pocket guide is co-written by London physiotherapist Vicky Roberts. It brings with it and accessibility and lightheartedness that make it all seem possible; the cure that is. All the illustrations are annotated and easy to follow, so that Sarah Key's exercises become second nature.
The Pocket Guide has extra tips that anybody with a lower back problem needs to know, and that you almost cannot hear too often. The importance of bending properly is a good example.
There's also a couple of tips not discussed in Back Sufferers' Bible, such as gardening and the difference between pushing and pulling heavy objects. It's all here if you're going to take seriously your back pain self treatment.
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OVERWHELMED BY WHERE TO START READING? THIS SITE-MAP WILL HELP
You can make life easier by scrolling down through the various headings and sub-headings. Or, simply type your keyword in to the SEARCH window. At the ready is our easy to access Site Map -
WITH THIS SIMPLE-IS-GENIUS TOOL YOU CAN MOBILISE YOUR OWN VERTEBRAE
One of the darndest things about a bad back is the sheer helplessness and the fruitlessness of 'getting anything done'. Here you have a simple rolled-up pair of socks to create a squashy ball (every s… -
WHAT'S THE SECRET TO DRIVING COMFORTABLY WITH A BAD BACK PART 2
HERE’S HOW TO MAKE DRIVING EASIER Easiest to deal with is getting the driving postures right. To do this, make sure to dial the seat back several degrees back with the adjustment on the side of the se… -
CONFUSED ABOUT WHICH SARAH KEY BOOK TO BUY?
Having been in practice for over 40 years (did I hear right?) I have so much information to impart you could almost drown. So, I think the best thing I can do is give you a quick rundown on what each…
Back In A Week
Join Sarah for one of her luxury Back in a Week retreats for the treatment of Back and Related Pain Problems.
They are held in the Hunter Valley, Australia, and Cornwall, UK.
More information on Back in a Week Australia
More information on Back in a Week UK
Good Health Getaways in UK, Italy and Australia
