Although 'passive' spinal decompression is the mainstay and critical first step of do-it-yourself spinal treatment, you do have to get down on the floor and drape yourself passively backwards over a B…
Scoliosis - particularly in it milder forms - is extremely common. One of the reasons for this is that spinal curvature is invariably associated with inequality of leg length and this too – together w…
Usually, the concave side is more symptomatic (although in the thoracic spine the convex side may cause problems where the ribs have trouble keying in to the sides of the spine). In each scoliotic cur…
If you start losing fluid from an intervertebral disc two things start to happen: 1. The disc loses bounciness and becomes a more sluggish spinal connector and this allows the outer wall of the disc…
Sarah Key is the Founder of Sarah Key Global (Australia) Pty Ltd
All information contained on this website is provided by Sarah Key Global (Australia) Pty Ltd. All information provided is intended to be of general application only and not specific to any particular person. For specific advice, you should consult a physiotherapist or other healthcare provider.