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Sarah Key Physiotherapy

HOW TO 'ACTIVELY' DECOMPRESS YOUR SPINE (A SPEEDY 3 MINUTE VIDEO)
Although 'passive' spinal decompression is the mainstay and critical first step of do-it-yourself spinal treatment, you do have to get down on the floor and drape yourself passively backwards over a B…
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IS SCOLIOSIS THE MOST OVERLOOKED SPINAL SYNDROME? Part 1.
Scoliosis - particularly in it milder forms - is extremely common. One of the reasons for this is that spinal curvature is invariably associated with inequality of leg length and this too – together w…
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IS SCOLIOSIS THE MOST OVERLOOKED SPINAL SYNDROME? Part 2.
Usually, the concave side is more symptomatic (although in the thoracic spine the convex side may cause problems where the ribs have trouble keying in to the sides of the spine). In each scoliotic cur…
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WHY SPINAL DECOMPRESSION IS SO IMPORTANT IN TREATING ALL TYPES OF BACK PAIN Part 2
If you start losing fluid from an intervertebral disc two things start to happen: 1. The disc loses bounciness and becomes a more sluggish spinal connector and this allows the outer wall of the disc…
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