Sitting To Avoid Back Pain Video
In this video 'Sitting to Avoid Back Pain' Sarah Key explains how excessive sitting actually causes a back problem, and also why it's so painful to sit when your back is bad
The Contents of The Sitting to Avoid Back Pain Video Are:
- Modern sitting is often slumped, static and prolonged
- Lengthy periods of sitting amounts to 'sustained loading' on the base of the spine
- Spinal health is all about enough water in the intervertebral discs
- Prolonged sitting affects various biosynthetic activities of the discs
- Fluid loss from discs is influenced by sitting postures
- Why sitting causes pain
- Slumped sitting has other ill-effects
- The secrets to better sitting
- The hard and fast rules
- Travelling and sitting
- The best and worst chairs
Choose from Sarah's videos and books
You can choose from many different videos and packages here.
Order your book and BackBlock packages from the Online Store
We recommend you buy individual books from Amazon. Please choose your selection below.
Like This Page And Stay Up To Date On Facebook
Seeking Professional
Help From Sarah Key?
What's New From Sarah
-
OVERWHELMED BY WHERE TO START READING? THIS SITE-MAP WILL HELP
You can make life easier by scrolling down through the various headings and sub-headings. Or, simply type your keyword in to the SEARCH window. At the ready is our easy to access Site Map -
WITH THIS SIMPLE-IS-GENIUS TOOL YOU CAN MOBILISE YOUR OWN VERTEBRAE
One of the darndest things about a bad back is the sheer helplessness and the fruitlessness of 'getting anything done'. Here you have a simple rolled-up pair of socks to create a squashy ball (every s… -
WHAT'S THE SECRET TO DRIVING COMFORTABLY WITH A BAD BACK PART 2
HERE’S HOW TO MAKE DRIVING EASIER Easiest to deal with is getting the driving postures right. To do this, make sure to dial the seat back several degrees back with the adjustment on the side of the se… -
CONFUSED ABOUT WHICH SARAH KEY BOOK TO BUY?
Having been in practice for over 40 years (did I hear right?) I have so much information to impart you could almost drown. So, I think the best thing I can do is give you a quick rundown on what each…
Back In A Week
Join Sarah for one of her luxury Back in a Week retreats for the treatment of Back and Related Pain Problems.
They are held in the Hunter Valley, Australia, and Cornwall, UK.
More information on Back in a Week Australia
More information on Back in a Week UK
Good Health Getaways in UK, Italy and Australia
