Sarah Key's Back Pain Relief Blog

Keep abreast of the latest support and education from Sarah Key by subscribing to and following this blog.

This is your fast track to understanding what goes on with your back pain. Follow the posts and take advantage of her free education plus books, videos and aids that will support your recovery. Welcome!

Jan 27, 2018

Lumbarisation and Sacralisation

Learn about the two spinal conditions, lumbarisation and sacralisation, and what to do about them. Sarah Key describes the best treatment options. . . .

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Jan 10, 2018

Lumbar Facet Syndrome

Lumbar facet syndrome is one-sided low back pain from an inflamed facet joint. It may also cause leg pain (sciatica), numbness, coldness, weakness and hypersensitivity as far down as the foot.

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Nov 27, 2017

Simple Back Pain Help, Relief And Prevention Exercises

World leading authority on back pain, Sarah Key, provides self-help for a bad back without surgery. Relief from back pain is now at your finger tips.

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Sep 23, 2017

Meet Sarah Key

Meet Sarah Key, the back treating physiotherapist, in the game for over four decades. Information and advice from the guru of bad backs promises to be a life-altering experience

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Feb 25, 2017

Best Mattress For Back Pain

The best mattress for back pain depends how stiff your spine is.

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Oct 30, 2016

Neck Pain Exercises To Resolve Severe and Mild Soreness

These neck pain exercises from Sarah Key are specifically designed for using at home. Follow her video or on-page instructions to stop that pain in the neck!

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Oct 29, 2016

The Complete Back Pain Relief Video Package From Sarah Key

The Complete Back Pain Relief Video Package from world acclaimed physiotherapist, Sarah Key will solve your back pain and related issues for good!

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Oct 25, 2016

Upper Back Pain When Breathing CAN Be Treated

Upper Back Pain when breathing can be relieved and treated. Renowned expert Sarah Key explains the causes and what to do about it.

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Sep 27, 2016

The Value of Bed Rest for Back Pain

Sarah Key says "Of course bed rest for back pain has its place!" Find out why here . . . .

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Sep 15, 2016

Sarah Key's Back Sufferers Bible

Learn what is causing your back pain and how to treat it yourself with Sarah Key's best-selling Back Sufferers' Bible

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Sep 15, 2016

Sarah Key's 3 Best Stretching Exercises For Back Pain

Here are Sarah Key's three best stretching exercises for back pain. They are all decompressing for the spine. Just doing these simple exercises each day will make your life worth living again.

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Sep 10, 2016

Shearers' Back Pain

Although this page is about shearers' back pain, it is just as applicable to farriers, carpenters, plumbers, bricklayers, floor tilers and gardeners

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Sep 08, 2016

Sciatica Symptoms and Treatment

Sarah Key explains all you need to know about sciatica symptoms and treatment

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Aug 24, 2016

Adult Scoliosis

Just because you have adult scoliosis doesn't mean you're beyond help!

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Aug 22, 2016

Non-surgical Options for Spinal Stenosis Treatment

Many people are wary of back surgery, and rightly so. Here are Sarah Key's non-surgical options for spinal stenosis treatment

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