Before getting on to proactive treatment to finally divest you of your chronic back problem, it's important to get yourself out of acute pain. You can set this in motion by watching the 'Back Pain Relief Video Package'. Remember, you can't move ahead until you've calmed everything down. You can't run before you can walk.
One defining feature of a longstanding back problem is its propensity to go in and out of crisis and quiescent phases. For what seems like no reason at all - sleeping on a softer bed perhaps - it will start getting stiff and painful again. It is important to calm this before you can resume, or move ahead to more proactive spinal decompression exercises. This calming is called 'spinal appeasing'.
Download The Back Pain Relief Videos Package
To Get Out of Pain Now
This package consists of 3 instantly downloadable videos:
Appeasing The Spine
When you suddenly can't bend and your spine becomes wonky again it's because of a temporary muscle imbalance. Your long back muscles have become over-active, giving you nasty painful grabs as you go to move, as the abdominal or core muscles stay switched off. Restoring properly coordinated control here will get you out of acute back pain. This back pain relief video is called 'Appeasing a Spine in Crisis'. It is 17MB in size and 7 minutes long.
How To Do Spinal Appeasing
In this 'How to Appease Your Spine' video Sarah gets down on the floor and takes you through the process herself; showing you the all-important exercises for how to relieve acute back pain. Most people do these exercises far too vigorously. Only by seeing the master doing it can you appreciate the gentle rhythm and rate - and subtleness - of the whole thing. It's this that calms the spine. At 35MB in size and 15 minutes long, this is the most important of the back pain relief videos.
The Mind Matters
If there's one emotion that hampers recovery it's fear. Fear creates excessive guarding and paucity of movement. Fear makes the back like a malevolent alter ego. In 'Dealing with Pain: The Mind Matters' Sarah explains how protecting your back allows it to dominate. She also explains how your brain influences how much pain you feel. The 'brain decides the pain'. Its size is 20MB and it runs for 6 minutes.
Settle in, relax, and take your time absorbing the flow of information
Buy the Complete Back Pain Video Package
Add Sarah's Do-It-Yourself Spinal Decompression Audio Class (Mp3)