Back Pain Videos and Audios
From Sarah Key For Home Recovery
These back pain videos and audios from world renowned physiotherapist Sarah Key will give you your life back. Each downloadable file provides expert help, from causes to cure, and everything in between.
Why Each Of These Back Pain Exercises Videos Are So Effective
- Sarah Key has treated thousands of patients throughout the world, including the British Royal Family
- Each back pain video provides comprehensive explanations, with slides to illustrate
- Sarah actually gets down on the floor and demonstrates exactly how each back pain exercise is done
- Her unique approach provides simple explanations about the likely cause of your back pain
- She provides simple treatment options
- You learn about the spinal machinery, the way it works, the way it goes wrong and how you can help it
Make Your Choices here from Sarah Key's Back Pain videos
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Back Pain Videos And Audio Collection
"I’m interested in applying basic science to treating backs, so that therapeutic exercises are done for the specific purpose of enhancing natural processes.
You may be interested to read the Sarah Key Method
scientifically explained (see my papers with Professor Mike Adams of
Bristol University), since I believe understanding your back pain is the
first step to helping yourself. These papers will form the basis of a
new teaching program for physiotherapists with University of Salford in
the UK.
Let's not sound like phoney spruiking ~ but if you do your simple BackBlock regime every day, you'll be well on the way to curing your back problem and keeping pain free for the future."
Sarah Key
How To Successfully Download Your New Videos
You can download instantly from our checkout page
You can also download via the email link we will send you.
We ensure you have quality information and so some of these videos are long.
To ensure smooth delivery, we strongly recommend you download to a desktop only and then sync with your mobile device.
Video files will not download directly to your iPhone or iPad - it's an Apple thing. Sorry!
Sarah
Choose from Sarah's videos and books
You can choose from many different videos and packages here.
Order your book and BackBlock packages from the Online Store
We recommend you buy individual books from Amazon. Please choose your selection below.
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OVERWHELMED BY WHERE TO START READING? THIS SITE-MAP WILL HELP
You can make life easier by scrolling down through the various headings and sub-headings. Or, simply type your keyword in to the SEARCH window. At the ready is our easy to access Site Map -
WITH THIS SIMPLE-IS-GENIUS TOOL YOU CAN MOBILISE YOUR OWN VERTEBRAE
One of the darndest things about a bad back is the sheer helplessness and the fruitlessness of 'getting anything done'. Here you have a simple rolled-up pair of socks to create a squashy ball (every s… -
WHAT'S THE SECRET TO DRIVING COMFORTABLY WITH A BAD BACK PART 2
HERE’S HOW TO MAKE DRIVING EASIER Easiest to deal with is getting the driving postures right. To do this, make sure to dial the seat back several degrees back with the adjustment on the side of the se… -
CONFUSED ABOUT WHICH SARAH KEY BOOK TO BUY?
Having been in practice for over 40 years (did I hear right?) I have so much information to impart you could almost drown. So, I think the best thing I can do is give you a quick rundown on what each…