back pain exercises
You've got to know what you're doing with back pain exercises. Exercising willy-nilly will not fix a bad back. There's right exercises - and wrong ones - and you might as well get it right.
Lots of people are happy to go along by their osteopath or chiropractor to have their back clicked every month (some even sign up for a year for a discount) but this is never going to be the answer. Or at least, not the lastingly the answer. To broaden the beneficial effects of each hands-on treatment you have to be doing your own stuff too.
BROADLY SPEAKING, SARAH KEY'S EXERCISES FALL INTO 3 CATEGORIES:
1. Appeasing the spine, or calming things down
2. Decompressing to restore accessory movement of the segments
3. Spinal and abdominal muscle strengthening
You can download Sarah's Complete Video package here
Or read more on back pain exercises
Exercises to Calm The Back
Exercises To Relieve Pain (Spinal Appeasing)
Neck Pain Relief Exercises
Spinal Mobilising
Spinal Decompression Exercises and ‘Doing the Back Block’
Other Back Stretching Exercises
Exercises To Mobilize Your Own Spine
Natural Back Pain Relief
Spinal Strengthening
Best Abs Exercises
Best Exercises for Lower Abs
Worst Abs Exercises
Back Strengthening Exercises
Exercises for Posture
Exercises for Back Pain in Tall People
Exercises for Posture for The Upper Back
Exercises for Lower Back Strengthening
Exercises for Upper Back Strengthening
Strengthening Transversus Abdominis - or The Pitfalls of The Core Stability Industry
The Biomechanics of Better Deadlifts to Avoid Back Pain
A recent email from one of Sarah's readers:
"I must say that since I have had the back block that my back has improved ten fold! The few times I have had issues, I am able to address them myself and I haven't had to run off to my chiropractor since, therefore I have saved lots of dollars already! -- Thank YOU!"
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WITH THIS SIMPLE-IS-GENIUS TOOL YOU CAN MOBILISE YOUR OWN VERTEBRAE
One of the darndest things about a bad back is the sheer helplessness and the fruitlessness of 'getting anything done'. Here you have a simple rolled-up pair of socks to create a squashy ball (every s… -
WHAT'S THE SECRET TO DRIVING COMFORTABLY WITH A BAD BACK PART 2
HERE’S HOW TO MAKE DRIVING EASIER Easiest to deal with is getting the driving postures right. To do this, make sure to dial the seat back several degrees back with the adjustment on the side of the se… -
CONFUSED ABOUT WHICH SARAH KEY BOOK TO BUY?
Having been in practice for over 40 years (did I hear right?) I have so much information to impart you could almost drown. So, I think the best thing I can do is give you a quick rundown on what each…
Back In A Week
Join Sarah for one of her luxury Back in a Week retreats for the treatment of Back and Related Pain Problems.
They are held in the Hunter Valley, Australia, and Cornwall, UK.
More information on Back in a Week Australia
More information on Back in a Week UK
Good Health Getaways in UK, Italy and Australia
