Very common in back-world is one-sided back pain and sciatica. This 'Lumbar Facet Syndrome' video takes you carefully through self-treatment of this common affliction, demonstrating some hitherto unseen exercises Sarah now uses routinely.
The video will show you an important set of exercises specifically for lumbar facet syndrome, including using a humble pair of leather gloves as the best way of mobilising an inflamed and thickened facet joint.
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