Sarah Key has written five best-selling self-help books on spine and joint problems. Her books take you through the causes, the different syndromes, relief from acute pain, long-term treatment and self-help exercises - and lots more.
Sarah's books have positively impacted sufferers throughout the world, with translations in several languages. She appeals to all societies, all ages and all demographics. In fact, two of Sarah's books include forewords by His Royal Highness The Prince of Wales.
(You may like to read the many outstanding readers' reviews on Amazon. Once you experience the value of Sarah's books, we encourage you to leave a review of your own. Your reviews are highly prized by Sarah!)
You can buy the books individually or as part of the BackBlock package at Sarah Key Physiotherapy Store.
SARAH KEY, THE STRAIGHT-TALKING HEALTH WRITER
BACK IN ACTION
First published in 1986, this book is now in its fifth edition. It's easy reading for joe public; not too fussed about the course of events in spinal breakdown. Written in question and answer format with clear single line drawings.
THE BODY IN ACTION
Keep Your Joints Young
First published in 1992 and also in its fifth edition, this book is rapidly becoming something of a reference manual in the Yoga world. Discusses all the different joints of the body, how they work, what repetitive stereotyped actions cause their breakdown and the best stretches to combat this. Many of the exercises are based on Iyengar yoga.
BACK SUFFERERS' BIBLE
First published in 2000, this popular back book is the market leader in both the UK and Australia. It proposes a hypothesis for simple (non-specific) back pain which the medical and scientific worlds have struggled to explain. It charts the breakdown from simple stiffness of a spinal segment to more complex disorders, and their management in reversing through self-treatment.
Published in 2010 and co-written with Vicky Roberts, one of Sarah’s first graduates from her Masterclasses in the UK. This book can literally be carried in your handbag. It is an abbreviated version of Back Sufferers' Bible with some additional helpful handy hints.
BE CAREFUL ABOUT
Sarah's newest book is available ONLY on Kindle. It's essential reading for anyone contemplating back surgery. It gives you un-varnished facts and helps you decide whether you should really have surgery.
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The Sarah Key Back-on-Top Book Kit makes a superb gift!
You can Buy Now from the Sarah Key Online Store