Sarah Key in summary
Sarah Key is one of the world's leading experts and authors in the treatment of back pain. Alongside her Sydney Physiotherapy Centre and internationally renowned online store, Sarah runs breakthrough health retreats on proactive health and back pain management. Sarah also teaches and is a Fellow of the University of Salford in the UK.
SARAH KEY'S BOOKS
'Body in Action' (also sold as 'Keep Your Joints Young')
'Back Sufferers' Pocket Guide'
Freddie: Diary of a Cot Death
SARAH KEY'S WEBSITES
A short cut front page to all Sarah's website and activities
The Sarah Key Education Moodle platform
Highly ranked by Google: A wealth of information on backs, treatment and everything else for sufferers
Sarah Key treatment centres in country New South Wales and Cornwall
www.sarahkeyhealthvacations.com
Sarah Key proactive health retreats the 'The Good Health Getaways' and
'Back-in-a-Weeks' & 'Back-in-a-Night-or-Two' held in Cornwall, Tuscany and Australia
SARAH KEY 'TALKS BACK'
Sarah gives Sarah Key Talks to corporate and community groups about avoiding back problems. She explains the dynamics of sitting and computer use and how this can be dealt with effectively with spinal decompression and other forms of self treatment. To enquire, email admin@sarahkey.com.
SARAH KEY'S PROBLEM BACK MASTERCLASSES
Sarah also runs training programs for graduate physiotherapists through her virtual school Problem Back Masterclasses . She holds Practical Adjuncts to her webinars at University of Salford in the UK and at her Sydney clinic several times a year. You can read here some insights from Sarah.
SARAH KEY'S Back-in-a-Week HEALTH RETREATS
'Fernleigh' is the five-star country annexe to the Sarah Key Physiotherapy Centre in downtown Sydney. This beautiful grazing property in wild hill country of the Upper Hunter River is where Sarah Key and her husband farm and where she holds her fabulous Sarah Key Health Vacation Back-in-a-Week; a holiday to fix your back. The same programs are run once a year at Hotel Tresanton in Cornwall
SARAH'S ONLINE STORE
Sarah Key's online store provides back treatment kits to go with her bestselling books. The store also includes a comprehensive video library, which allows you to download and follow your own self-treatment programs in the peace and comfort of your own home. The store also sells Sarah's famous spinal decompression device, the simple-is-genius BackBlock.
SARAH KEY'S SELF-HELP VIDEOS
The slow sequence of breakdown: compression, dehydration, degeneration
What to do when you're struck down in crisis, when every move is agony
3. Long Term Back Pain Treatment
When out of acute pain, you need to deal with your problem going forward
4. The Complete Back Pain Relief Video Package
Just what it says; consists of all 14 videos from the above 3 packages
5. Brief Back Pain Videos For The Time Poor
Six brilliant short videos previously sold as Sarah Key's Back App
A leisurely real-time regime using the BackBlock for the upper and lower back
7. Lower Back Strengthening Exercises
Explaining why the lower back gets weak and overcoming that fragile rigidity
8. Upper Back Strengthening Exercises
Mobilising and strengthening the upper back to cope with the computer age
9. Exercises for Tall People With Back Pain
Why tall people have different problems and the best way to treat them
10. Physical Therapy for Sciatica
The three different causes of acute & chronic leg pain and best self treatment
11. Physical Therapy for Scoliosis
All about how common spinal scoliosis is and how effectively you can treat it
12. Beginner Yoga for Lower Back Pain
The simple principles of yoga and what makes it ideal for treating lower backs
A whole pages dedicated to unilateral back/leg pain, also known as 'facet joint arthropathy'
14. Sitting to Avoid Back Pain
Our sedentary nemesis that both causes and worsens back problems
15. Unilateral Partial Sacralisation (aka Bertolotti's Syndrome)
Complexities unravelled about this common congenital disorder - and how to treat
All about joint cartilage, how the knee works and arthritis prevention exercises
But it's this interview with Doug Cary, the founder of AAP Education that perhaps best summarises Sarah's very full career, both form early days ("what made you study Physiotherapy?), to how she might have done things differently ("any things you might have done wrongly?") to the three standout high points in a career (having patients listen to me and do as I say, having my first book published, being summoned to treat The Queen).
Choose from Sarah's videos and books
You can choose from many different videos and packages here.
Order your book and BackBlock packages from the Online Store
We recommend you buy individual books from Amazon. Please choose your selection below.
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OVERWHELMED BY WHERE TO START READING? THIS SITE-MAP WILL HELP
You can make life easier by scrolling down through the various headings and sub-headings. Or, simply type your keyword in to the SEARCH window. At the ready is our easy to access Site Map -
WITH THIS SIMPLE-IS-GENIUS TOOL YOU CAN MOBILISE YOUR OWN VERTEBRAE
One of the darndest things about a bad back is the sheer helplessness and the fruitlessness of 'getting anything done'. Here you have a simple rolled-up pair of socks to create a squashy ball (every s… -
WHAT'S THE SECRET TO DRIVING COMFORTABLY WITH A BAD BACK PART 2
HERE’S HOW TO MAKE DRIVING EASIER Easiest to deal with is getting the driving postures right. To do this, make sure to dial the seat back several degrees back with the adjustment on the side of the se… -
CONFUSED ABOUT WHICH SARAH KEY BOOK TO BUY?
Having been in practice for over 40 years (did I hear right?) I have so much information to impart you could almost drown. So, I think the best thing I can do is give you a quick rundown on what each…
Back In A Week
Join Sarah for one of her luxury Back in a Week retreats for the treatment of Back and Related Pain Problems.
They are held in the Hunter Valley, Australia, and Cornwall, UK.
More information on Back in a Week Australia
More information on Back in a Week UK
Good Health Getaways in UK, Italy and Australia
