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All About The Back
ANATOMY OF THE BACK
CAUSES OF BACK PAIN
Upper Back Pain When Breathing
The Correct Way to Do Deadlifts
SPINE DISORDERS
- Degenerative (acquired slowly through breakdown)
The Prolapsed or 'Slipped' Disc
Disc Fenestration: A Personal Account
- Traumatic (accidental mishap)
Micro Trauma of Outer Disc Wall
- Inflammatory (systemic illnesses)
- Congenital (inherited from birth)
Lumbarisation and Sacralisation
SCIATICA
Sarah Key's 7 Best Stretching Exercises For Sciatica
Sciatica Symptoms and Treatment
SPINAL SCOLIOSIS
Physical Therapy for Scoliosis
SPINAL STENOSIS
Non-Surgical Options For Spinal Stenosis Treatment
PREGNANCY BACK PAIN
7 Best Exercises for Lower Back Pain During Pregnancy
7 Best Stretches for Sciatica During Pregnancy
BACK PAIN SURGERY
Non-surgical Alternatives To Spinal Fusion
Options After Failed Back Surgery
E-book 'Be Careful of Back Surgery'
Back Pain Relief
SPINAL DECOMPRESSION
Do It Yourself Spinal Decompression
The Benefits of Spinal Decompression
Scientific Evidence-Base for Do It Yourself Spinal Decompression
Spinal Decompression Exercises
Sarah Key's 3 Best Stretching Exercises for Back Pain
HOW TO DO THE BACKBLOCK
Getting the Best Out Of The Sarah Key BackBlock
Using the BackBlock For The Upper Back
Survey on Back Pain Self Treatment
BACK PAIN EXERCISES
Exercises to Relieve Back Pain (spinal appeasing)
Other Back Stretching Exercises
Exercises To Mobilize Your Own Spine
Exercises For Back Pain in Tall People
Exercises For Posture For the Upper Back
Upper Back Strengthening Exercises To Impro Hunched Posture
Exercises for Lower Back Strengthening
Bending and Back Strengthening Exercises
Strengthening Transversus Abdominis - or The Pitfalls of The Core Stability Industry
What To Do About Shoulder Pain When Breathing
Treatment for Sacralisation or Bertolotti's Syndrome
YOGA FOR BACK PAIN RELIEF
The Best Yoga For Lower Back Pain
Beginner Yoga Regime for Lower Back Pain
Yoga For Stretching Back Muscles
BACK PAIN TIPS
The Value of Bed Rest for Back Pain
How to Stop Your School Age Children Developing Spinal Problems
All You Need To Know About Proper Sitting Posture at a Computer
How To Sit At a Computer - for Children and Adults
Ideal Sitting Posture for Computer Users
Truck Driver Back Pain Relief
Prevention of Shearers' Back Pain
Products To Ease Back Pain
SARAH KEY'S PHYSIOTHERAPY STORE
BOOKS
The Controversial Aspects of The Back Sufferers' Bible
More About Back Sufferers' Bible
More On Be Careful About Back Surgery
BACKBLOCK & PACKAGES
About the Heel Wedges and Raises
Self Treatment Books/BackBlock/Ma Roller Packages
VIDEOS & AUDIOS
Causes of Back Pain Video Package
Back Pain Exercises Video Package (long)
Back Pain Relief Video Package
Brief Back Pain Videos (A Package for the Time Poor)
The Complete Back Pain Video Package
5 Essential Back Strengthening Exercises for a Weak Back
6 Back Pain Exercises for Tall People
Beginner Yoga Routine for Lower Back Pain
Physical Therapy for Scoliosis
Upper Back Strengthening Exercises
professional services available from sarah key
Back pain treatment with Sarah key
Masterclasses Physiotherapy Courses
'The Healer Within' courses on Udemy
Sarah Key bespoke lectures and seminars
Choose from Sarah's videos and books
You can choose from many different videos and packages here.
Order your book and BackBlock packages from the Online Store
We recommend you buy individual books from Amazon. Please choose your selection below.
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OVERWHELMED BY WHERE TO START READING? THIS SITE-MAP WILL HELP
You can make life easier by scrolling down through the various headings and sub-headings. Or, simply type your keyword in to the SEARCH window. At the ready is our easy to access Site Map -
WITH THIS SIMPLE-IS-GENIUS TOOL YOU CAN MOBILISE YOUR OWN VERTEBRAE
One of the darndest things about a bad back is the sheer helplessness and the fruitlessness of 'getting anything done'. Here you have a simple rolled-up pair of socks to create a squashy ball (every s… -
WHAT'S THE SECRET TO DRIVING COMFORTABLY WITH A BAD BACK PART 2
HERE’S HOW TO MAKE DRIVING EASIER Easiest to deal with is getting the driving postures right. To do this, make sure to dial the seat back several degrees back with the adjustment on the side of the se… -
CONFUSED ABOUT WHICH SARAH KEY BOOK TO BUY?
Having been in practice for over 40 years (did I hear right?) I have so much information to impart you could almost drown. So, I think the best thing I can do is give you a quick rundown on what each…
Back In A Week
Join Sarah for one of her luxury Back in a Week retreats for the treatment of Back and Related Pain Problems.
They are held in the Hunter Valley, Australia, and Cornwall, UK.
More information on Back in a Week Australia
More information on Back in a Week UK
Good Health Getaways in UK, Italy and Australia
